Yoga (Video) – Stretch and Strengthen the Psoas Muscle

Yoga is extremely important for core strength, stability, and functional flexibility.  Maureen Bivens will guide you through exercises and full sessions to help you master your practice and improve overall fitness.  Make sure to check back as these videos will be posted regularly.  More efficiently, you can SUBSCRIBE TO HER YOUTUBE CHANNEL HERE This 5-minute sequence works on both strengthening and … Continue reading Yoga (Video) – Stretch and Strengthen the Psoas Muscle

Yoga (Video) – 30 Minute Hip Opener

We have added a well-practiced yoga teacher to our team and she will be providing yoga sessions through Slice of Growth.  These will be easy to follow videos that can be used by beginners and experts. Along with many benefits, Yoga is extremely important for core strength, stability, and functional flexibility.  Maureen Bivens will guide you through exercises and full … Continue reading Yoga (Video) – 30 Minute Hip Opener

One-hour yoga practice focusing on the Four Pillars of Yoga

We have added a well-practiced yoga teacher to our team and she will be providing yoga sessions through Slice of Growth.  These will be easy to follow videos that can be used by beginners and experts. Along with many benefits, Yoga is extremely important for core strength, stability, and functional flexibility.  Maureen Bivens will guide you through exercises and full … Continue reading One-hour yoga practice focusing on the Four Pillars of Yoga

Yoga: Flying Pigeon Pose (Video)

We have added a well-practiced yoga teacher to our team and she will be providing yoga sessions through Slice of Growth.  These will be easy to follow videos that can be used by beginners and experts. Along with many benefits, Yoga is extremely important for core strength, stability, and functional flexibility.  Maureen Bivens will guide you through exercises and full … Continue reading Yoga: Flying Pigeon Pose (Video)

Yoga with Maureen Bivens – Video Series

In the new year, we have added a well-practiced yoga teacher to our team and she will be providing yoga sessions through Slice of Growth.  These will be easy to follow videos that can be used by beginners and experts. Along with many benefits, Yoga is extremely important for core strength, stability, and functional flexibility.  Maureen Bivens will … Continue reading Yoga with Maureen Bivens – Video Series