Globo Gym Workout

Saturday  Foam Roll x Barbell Warm-up 4 Rounds (3-5) Power Clean (5ea) KB Push up to Row (6ea) Band Ab Push out (5ea) KB Reverse Single Leg Lunge (3x10) Dual KB Band Restricted Squat (3x20) KB Tricep Extension (8x5) Pull Ups (8x30 sec) Shoulder Hangs (3x8) Shoulder Raise 45/Side (3x8) Single Arm DB Press Quick … Continue reading Globo Gym Workout

July 5th, 2018 – WOD

A. 3 Rounds 50 Air Squats 40 Mountain Climbers 30 Lunges 20 TRX Rows 10 TRX Push-ups Rest 1 minute between rounds B.  1 Round 30 Dumbbell Shoulder Press 20 Lunges with Dumbbells 50 Jump Ropes 20 Dumbbell Shoulder Press 20 Lunges with Dumbbells 50 Jump Ropes 10 Dumbbell Shoulder Press 20 Lunges with Dumbbells … Continue reading July 5th, 2018 – WOD