January 11th, 2019

Upper Body Strength Note that “Part A” today encompasses the same three movements we usually do in Parts A and B in a standard training week. The reps are SLIGHTLY higher than the normal programmed number. The weight choice should be about 75-80% of normal, and remember that the purpose is to stop sets 2-3 … Continue reading January 11th, 2019


January 10th, 2010

Lower Body Hypertrophy A. Landmine Hack Squat – 4 x 10-12 reps (see video demo) Alternate which shoulder the bar rests each set Two build-up sets lighter, then 2 sets at same heavier loading B. 2 Rounds: For Front Foot elevated split squat, use 4’’ as height of riser DB Front-Foot Elevated Split squat (RIGHT LEG) … Continue reading January 10th, 2010