March 20th, 2019

A. Blackburns 3x15 B. Sommer Hip Exercises 3x15 (7 moves) C. 1 Mile Run D. 4 Rounds 1 min Burpee 1 min DB Hang snatch 1 min Box jump overs 1 min rest

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March 19th, 2019

Part A and B repeat each week. Track these metrics for progress A. DB Floor Press (see video demo) 3 sets of 12 reps *Increase weight from 3×15 last week B. Alternate Movements: 3 sets of 12 reps for each movement *Increase weight from 3×15 last week Barbell or DB Seal Rows (barbell version) (DB version) Rest 1-2 … Continue reading March 19th, 2019