Globo Gym Workout

Foam Roll   Back Squat 5/5/4/4/3/3 Band Ex/Int Rotations 2x8 Kettelbell Strict Shoulder Press 4x6 BB RDL 2x10   Bench Press 10/5/4/3/2/1 DB Tricep Extensions 2x8 DB Bench 2x8   Cable Flys 2x8 Calf Raises 2x15   Sauna 20 min          

Globo Gym Workout

Foam Roll Barbell warm up   Hang Clean 3x5 Band Pull Apart 3x10 Band Biceps 3x15   Back Squat 10/8/6/4/3/3 Int/Ext Rotations 4x8 Band Ab push out 2x8   Hammer Curls 3x20 Zottman Curls 3x6 Inclined Row 3x6   Push up knee tucks 2x10ea Hanging knee tuck 2x20   Sauna 20 min    

Globo Gym Workout

Foam Roll Barbell warm-up   Deadlift+PC+Front Squat (5x3ea) Kettlebell Shoulder Press (4x8)   Hang Pull to PC (3x3/1) 45 & Side Shoulder Raise (3x8ea)   Pull-ups (3x10) Shoulder hangs (3x30 sec.) Plate Upright Row (3x20)   Abs : (V-ups+Full sit-ups+Twists) 2x10ea Stretch Sequence   Sauna 20 min