Globo Gym Workout

Barbell Warm-Up Foam Roll   5 Rounds Power Cleans 5/5/5/4/3 KB Step up (5ea) KB Shoulder Press (5ea) Standing Plate Twists (30)     Hang Pull to Clean (3/1)x2 DB  Shoulder Raise (45/Lat) 2x10   Stretch Sequence Sauna 15 min