Globo Gym Workout

Foam Roll Dynamic Stretch/Warm-Up   5 Rounds (3) Dead lift (-concentric) (5ea) Band Woodchoppers (5) Box Jump (10ea) Hanging Knee Raise front/sides   7/6/5 Band Shoulders (Int/Ext/Front) Glute Ham KB Cable Fly   1/2 Mile run Stretch Sequence Sauna 20 min      

Globo Gym Workout

Foam Roll Barbell Warm-Up   4 Rounds BB Single leg Lunges (5ea) KB Thrusters (10) KB Shoulder Press (8)   Bench Press 10/8/5/3/3 Cable Flys 3x8 Glute Ham KB 3x5ea   DB Laying Triceps 2x10 DB Bench 2x10   Med ball Stability push ups 3x5ea Ab Circuit Stretch Sequence Sauna 20 min      

Globo Gym Workout

Trap Bar Deadlift 4x3 BB Thrusters 3x10   3 Rounds Box Jump (5) Pull ups (5) Inch worm push ups (10) 30 sec rest   Zottman Curls 2x8 1/2 mile run   Abs x2 Plate full sit ups (10) Plate twists (20) Briefcases (20)   Sauna 20 min