Globo Gym Workout

SaturdayΒ  Foam Roll x Barbell Warm-up 4 Rounds (3-5) Power Clean (5ea) KB Push up to Row (6ea) Band Ab Push out (5ea) KB Reverse Single Leg Lunge (3x10) Dual KB Band Restricted Squat (3x20) KB Tricep Extension (8x5) Pull Ups (8x30 sec) Shoulder Hangs (3x8) Shoulder Raise 45/Side (3x8) Single Arm DB Press Quick … Continue reading Globo Gym Workout

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Globo Gym Workout

Foam Roll Barbell Warm-Up   5 Rounds (3/3/3)Deadlift+Power Clean+Front Squat~same weight (5) Pull-up (5) Box jump over (5ea) KB snatch {2 minute rest between Rounds}   Single arm DB Bench 3x8 Kneeling Band Row 3x8 Alternate scooter abs 2x10ea   Sauna 20 min        

Globo Gym Workout

Foam Roll   3 Rounds DL+PC+Front Squat (3/3/5) Kneeling BB Shoulder Press (5ea) Band Push out+ Woodchoppers (6/5ea) Minute Rest   BB Bench (8/6/4/2) Sled Push (90lbs/20yrds) x3 Band resistant pushups 3x20   Sauna 20 min  

Globo Gym Workout

Foam Roll Dynamic Stretch/Warm-Up   5 Rounds (3) Dead lift (-concentric) (5ea) Band Woodchoppers (5) Box Jump (10ea) Hanging Knee Raise front/sides   7/6/5 Band Shoulders (Int/Ext/Front) Glute Ham KB Cable Fly   1/2 Mile run Stretch Sequence Sauna 20 min      

Globo Gym Workout

Foam Roll Barbell Warm-Up   4 Rounds BB Single leg Lunges (5ea) KB Thrusters (10) KB Shoulder Press (8)   Bench Press 10/8/5/3/3 Cable Flys 3x8 Glute Ham KB 3x5ea   DB Laying Triceps 2x10 DB Bench 2x10   Med ball Stability push ups 3x5ea Ab Circuit Stretch Sequence Sauna 20 min