Globo Gym Workout

Foam roll   Cable Shoulder side raise 2x6   Back Squat 5/5/3/3/2/2/10 DB Shoulder Raise 2x8 Band Int/Ext rotations 4x8   RDL 2x10 Kettlebell Shoulder Press 2x8 ea Quad Extension 2x10   Stretch sequence Sauna 20 min   -Dustin Lee