Week 3 – Dad Bod Prevention Program

Day 1 A1.) Bench Press 5x5 A2.) 1 Arm DB Row 5x5/Side B1.) Cable Lat Pull-Down 4x8-12 B2.) Dips 4x8-12 WOD:  10 Min EMOM (Every Minute On The Minute) 3 Strict Pull-Ups 5 DB Thrusters Try to get through all 10 rounds performing both the pull-ups and Thrusters in each.   Day 2 A1.) Back … Continue reading Week 3 – Dad Bod Prevention Program

Advertisements

Week 2 – Dad Bod Prevention Program

Day 1  A1.) Bench Press (DB or Barbell) 4x10-12 reps A2.) One Arm DB Row 4x10-12 B1.) Push-ups on Medicine Ball 3x10/Side B2.) Inverted Row 3x10-12 WOD: 10 Min AMRAP 10 KB Swings 8 Pull-Ups 6 Burpees Day 2 A1.) Back Squat 4x10-12 Reps A2.) DB Reverse Lunge 4x10-12/side B1.) DB Goblet Squat 3x10 B2.) … Continue reading Week 2 – Dad Bod Prevention Program