Pro Baseball In-Season Workout – Lower

Lower Body Warmup x10 Foam Roll Frog Legs/Fire Hydrants Mountain Climbers 2 Leg Lying Hip Extension TRX O.H. Squat Mini Band Hip Flex Half Kneeling 1 arm ext. to stand Strength Goblet Squat – 2×8 DB Bulgarian Lunges – 3×6 1 Leg Contralat. Toe Touch to Box Jump OR Split Squat Jump – 3×4 Leg Curl … Continue reading Pro Baseball In-Season Workout – Lower

Pro Baseball In-Season Workout – May 1st

Lower Body Warm-Up Foam Roll Frog Legs/Fire Hydrants Mountain Climbers 2 Leg Lying Hip Extension Complex 1 Wall Angel w/ Band Lunge Stretch w/ Rotation (Hold) Bretzel Hold Complex 2 Front Loaded Squats 9Barbell/Goblet/KB) – 3×5 Dowel Hops – 2-8 sec. Complex 3 Side Lunge OR Lat. Step Up – 2×8 Skaters – 2×4 Complex 4 Cable Press Outs – … Continue reading Pro Baseball In-Season Workout – May 1st