January 10th, 2010

Lower Body Hypertrophy A. Landmine Hack Squat – 4 x 10-12 reps (see video demo) Alternate which shoulder the bar rests each set Two build-up sets lighter, then 2 sets at same heavier loading B. 2 Rounds: For Front Foot elevated split squat, use 4’’ as height of riser DB Front-Foot Elevated Split squat (RIGHT LEG) … Continue reading January 10th, 2010


January 9th, 2019

15 Reps Freefall (first round 15, second round 14, third round 13... until you hit 0) 15 Cals Bike 15 Cals Ski 15 Med Ball Slams 15 Air Squats 15 Push-ups