Globo Gym Workout

Foam Roll Dynamic Stretch/Warm-Up   5 Rounds (3) Dead lift (-concentric) (5ea) Band Woodchoppers (5) Box Jump (10ea) Hanging Knee Raise front/sides   7/6/5 Band Shoulders (Int/Ext/Front) Glute Ham KB Cable Fly   1/2 Mile run Stretch Sequence Sauna 20 min