June 14th, 2019

Part A, B and C repeat each week. Track these metrics for progress A. Incline Barbell Press (approx 60-65 degree angle if possible) 2 sets of 10-12 reps @ 90% of weight for 15 reps *Hybrid Shoulder/chest movement with steep incline. *If your bench doesn’t move beyond the “standard 45-degree incline angle,” that is ok … Continue reading June 14th, 2019

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June 13th, 2019

Part A and B repeat each week. Track these metrics for progress A. “Stop” Deadlift (means brief stop/pause on ground versus “touch n go” reps) SEE VIDEO DEMO 1 x 12-15 (super light warm-up) 1 x 10-12 (slightly more, still light and easy) 2 x 6-8 @ 90% of weight for 10-12 Reps B. Barbell … Continue reading June 13th, 2019

June 12th, 2019

Sprint Conditioning 8 sets of 50-meter sprints (1 minute rest between sets) 6 sets of 100-meter sprints (90 seconds rest between sets) 4 sets of 200-meter sprints (2 minutes rest between sets) 2 sets of 400-meter sprints (3-4 minutes rest between sets) Cool Down