January 18th, 2019

A. Alternate Movements by 4 sets Bench Press - Build to a challenging set of 2 Then 2x4-6 Rest 1 Minute Weighted Pull-ups - Build to a challenging set of 2 Then 2x4-6 B. Strict BB OHP - Work up to heavyweight for 3x3 C. Kroc Row - Work to a challenging set of 8-10 … Continue reading January 18th, 2019

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January 17th, 2019

Lower Body Hypertrophy  No necessary specific metric-tracking for hypertrophy day ***Similar structure as on UPPER HYPERTROPHY DAY, but with slightly less volume since your legs wouldn’t function properly if we did the same amount of volume. Keep weights lighter than you think throughout! A. Superset x 4 Rounds (Same weight across all sets) Goblet Squats … Continue reading January 17th, 2019