September 19th, 2018 – Washed Up Athlete

Upper Body PUSH (chest dominant) A. Bench Press – Reps 12-10-8-6 (increasing) *Increase weight the following week whenever the set of 6 is made successfully *Don’t increase the “ramp-up” sets until the disparity b/w reps 8 and 6 is too large B. Superset x 3 sets each: Push-ups x 10-15 reps (choose difficult variation for … Continue reading September 19th, 2018 – Washed Up Athlete