August 20th, 2019

Part A repeats week to week. Track these metrics A. Bentover DB Rows (ADV: with scap depression as shown in video) 4 sets of 12-20 Reps at the same weight as last week. The first three sets should be the normal 1-2 reps shy of failure FINAL SET ONLY to technical failure + Drop set (rest 10-15 … Continue reading August 20th, 2019

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August 19th, 2019

Part A repeats week to week. Track these metrics A. Front-Rack Front-Foot Elevated Split Squats 4 sets of 6-12 Reps at the same weight as last week. The first three sets should be the normal 1-2 reps shy of failure FINAL SET ONLY to technical failure + Drop set (rest 10-15 seconds as you reduce weight … Continue reading August 19th, 2019