Here are two lattes that I enjoy in my mornings that are tasty, healthy, and simple to make. Enjoy! Dark Chocolate Latte (Featured image) 1-2 square(s) dark chocolate 1 Tbls mct oil 1 Tbls ground flax seed 1 Tbls grass fed butter 1 Tbls shelled hemp hearts 1/4 Tsp vanilla extract 1/4 cup unsweetened vanilla … Continue reading Keto Lattes
This past week I had some time to check out Clearwater Beach. Amidst the awesome beaches, entertaining street performers, and endless shops is Frenchy's Cafe. It's obvious they are a local favorite because they have a couple of restaurants within a few miles of each other. Earlier in the day, we stopped to have some drinks … Continue reading Food Day – Frenchy’s Cafe, Clearwater Beach
I found myself down in Hermosa Beach this past weekend and happened to run into this gem of a taproom. Only 2 weeks old and Hermosa Brewing Company has already brewed up the best Hazy NE IPA I've ever had. Hermosa Brewing Company's taproom is located a couple blocks away from the beach right in … Continue reading Brewery of the Week – Hermosa Brewing Company
Brew Hub, in Lakeland, FL, has a different vibe than most Northern breweries. Although it's not next to any water, this brewery portrays itself as a hybrid between a relaxed beach bar, and a big industrial brewery. The workers were friendly and the atmosphere, like most good breweries, was communal. It was modern in the sense that … Continue reading Beer/Brewery Review – Brew Hub
I like to include a 15-20 minute sauna session after every workout because of its health benefits. I typically workout at least 4 times a week so any given week I'm visiting the sauna 4-7 times after my workouts. Along with my session, I tend to consume either a protein shake or amino acid drink … Continue reading Sauna Benefits
A quick and easy guide to help you select appropriate Beer and Food Pairings. From Lightest to Darkest Pale Ale - Chicken, Salads, Salmon, Brie Blonde Ale - Grilled Seafood, Lobster, Mac & Cheese, Chicken, Cheddar Hefeweizen - Tacos, Light Seafood, Citrus Salads, Feta Pale Ale/IPA - Burgers, Shrimp, Spaghetti, Pepper Jack Dry Hard Cider … Continue reading Beer & Food Pairings – What goes well with what?
Milk Stout Nitro Left Hand Brewing Company Longmont, Colorado. Here is one of my favorite beers at the moment. The Milk Stout Nitro is a full-bodied beer that is super smooth and is made by the 44th largest craft brewery in the United States. I came across this brew while searching for a six-pack to … Continue reading Beer Review: Milk Stout Nitro