March 11th, 2019

A. Back Squats Week 1 = 3 sets of 12 reps B. Rear-Foot Elevated Split Squats (see video demo) Week 1 = 3 sets of 12 reps (per leg) *Load with DB’s held by side, or barbell in “front-rack” position. Advanced trainees can use the “back-rack” loading option. C. Landmine Hack Squat – 2 x 10-12 Reps (see … Continue reading March 11th, 2019

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March 10th, 2019

A. 3 Sets Not for Time 5 Single Arm TRX Rows (5-second hold at top) Rest 15 sec 20 Russian Twists Rest 30 Seconds 8 Close Grip Bench Press 30x1 B. 4 Sets 7 Chest to Bar Strict Pull-ups 12 Lat PullDown C. One Set (try to go unbroken) 50 DB Curls 50 DB Standing … Continue reading March 10th, 2019