Globo Gym Workout

Foam Roll Barbell Warm-Up   5 Rounds (3/3/3)Deadlift+Power Clean+Front Squat~same weight (5) Pull-up (5) Box jump over (5ea) KB snatch {2 minute rest between Rounds}   Single arm DB Bench 3x8 Kneeling Band Row 3x8 Alternate scooter abs 2x10ea   Sauna 20 min        

Globo Gym Workout

Foam Roll   3 Rounds DL+PC+Front Squat (3/3/5) Kneeling BB Shoulder Press (5ea) Band Push out+ Woodchoppers (6/5ea) Minute Rest   BB Bench (8/6/4/2) Sled Push (90lbs/20yrds) x3 Band resistant pushups 3x20   Sauna 20 min  

Keto Lattes

Here are two lattes that I enjoy in my mornings that are tasty, healthy, and simple to make. Enjoy! Dark Chocolate Latte (Featured image) 1-2 square(s) dark chocolate 1 Tbls mct oil 1 Tbls ground flax seed 1 Tbls grass fed butter 1 Tbls shelled hemp hearts 1/4 Tsp vanilla extract 1/4 cup unsweetened vanilla … Continue reading Keto Lattes

Globo Gym Workout

Foam Roll Dynamic Stretch/Warm-Up   5 Rounds (3) Dead lift (-concentric) (5ea) Band Woodchoppers (5) Box Jump (10ea) Hanging Knee Raise front/sides   7/6/5 Band Shoulders (Int/Ext/Front) Glute Ham KB Cable Fly   1/2 Mile run Stretch Sequence Sauna 20 min      

Globo Gym Workout

Foam Roll Barbell Warm-Up   4 Rounds BB Single leg Lunges (5ea) KB Thrusters (10) KB Shoulder Press (8)   Bench Press 10/8/5/3/3 Cable Flys 3x8 Glute Ham KB 3x5ea   DB Laying Triceps 2x10 DB Bench 2x10   Med ball Stability push ups 3x5ea Ab Circuit Stretch Sequence Sauna 20 min