Globo Gym Workout

Saturday  Foam Roll x Barbell Warm-up 4 Rounds (3-5) Power Clean (5ea) KB Push up to Row (6ea) Band Ab Push out (5ea) KB Reverse Single Leg Lunge (3x10) Dual KB Band Restricted Squat (3x20) KB Tricep Extension (8x5) Pull Ups (8x30 sec) Shoulder Hangs (3x8) Shoulder Raise 45/Side (3x8) Single Arm DB Press Quick … Continue reading Globo Gym Workout

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Globo Gym Workout

Foam Roll Barbell Warm-Up   5 Rounds (3/3/3)Deadlift+Power Clean+Front Squat~same weight (5) Pull-up (5) Box jump over (5ea) KB snatch {2 minute rest between Rounds}   Single arm DB Bench 3x8 Kneeling Band Row 3x8 Alternate scooter abs 2x10ea   Sauna 20 min        

Globo Gym Workout

Foam Roll   3 Rounds DL+PC+Front Squat (3/3/5) Kneeling BB Shoulder Press (5ea) Band Push out+ Woodchoppers (6/5ea) Minute Rest   BB Bench (8/6/4/2) Sled Push (90lbs/20yrds) x3 Band resistant pushups 3x20   Sauna 20 min  

Keto Lattes

Here are two lattes that I enjoy in my mornings that are tasty, healthy, and simple to make. Enjoy! Dark Chocolate Latte (Featured image) 1-2 square(s) dark chocolate 1 Tbls mct oil 1 Tbls ground flax seed 1 Tbls grass fed butter 1 Tbls shelled hemp hearts 1/4 Tsp vanilla extract 1/4 cup unsweetened vanilla … Continue reading Keto Lattes

Globo Gym Workout

Foam Roll Dynamic Stretch/Warm-Up   5 Rounds (3) Dead lift (-concentric) (5ea) Band Woodchoppers (5) Box Jump (10ea) Hanging Knee Raise front/sides   7/6/5 Band Shoulders (Int/Ext/Front) Glute Ham KB Cable Fly   1/2 Mile run Stretch Sequence Sauna 20 min