Globo Gym Workout

Trap Bar Deadlift 4x3 BB Thrusters 3x10   3 Rounds Box Jump (5) Pull ups (5) Inch worm push ups (10) 30 sec rest   Zottman Curls 2x8 1/2 mile run   Abs x2 Plate full sit ups (10) Plate twists (20) Briefcases (20)   Sauna 20 min