Anyone else hate reading when they were younger? Did you have the feeling that with every page, the longer the book went on? Or, you'd read 10 pages of a book for homework only to look back and think; "What did I just read?" Have you ever had the thought, ________ (insert favorite … Continue reading “Wait, I actually like reading?”
Why Coach? What's up, everyone! It's been a minute since I've posted and the brother-in-laws are up in arms. Not really... but we will see if they catch wind of this post. Quick catch up for ya'll, I'm eight days from my wife's due date with our first child. We have both started new jobs, … Continue reading Why Coach?
Week 4 Monday: Swim 8 x 75 meters (30 second rest between each) Tuesday: Combo: 1:00/1:00 run/walk ratio x10, followed by 20 minutes of biking. (Introduce :30 sprint intervals during each run) Wednesday: Swim 8 x 75 meters (30 second rest between each) Thursday: Brick: 35 minute bike + 10 minute run (steady) Friday: … Continue reading Triathlon Training Weeks 4,5,6
Hopefully by now you have found a pool. If you haven't, then you are still on the same page with me. I am told every day that swimming is the hardest part of a Tri and so I just work out harder on those days... or at least tell myself that I do. Rock on … Continue reading Triathlon Training Week 3
Just because you see the workouts set up Monday through Friday, does not mean you have to complete them on those exact days. Many times athletes will take a day off in their work week to simply recover and work on maintaining a solid mindset. I on the other hand want to get my workouts … Continue reading Triathlon Training Week 2
Triathlon w/ Me LET’S GO!!! I want to talk more about this whole Triathlon training and how the hell I am going to make time to train for this. Switching over to the business world, I now know what it’s like to have such little time, but it has most definitely showed me how to … Continue reading Triathlon Training Week 1
Bigger, faster, stronger, circuit training, P90x, Insanity, Crossfit,Running, Dog Walking, Snowboarding, Biking, Swimming, Hot Yoga and The Rack. As a 27 year old, I would like to think I have tested many different fitness concepts, ideas and beliefs but have yet to find the one that “drives me." My attention span for each of these … Continue reading A.D.D in Fitness