November 19th, 2018 – Washed Up Athlete

Tuesday: Upper Body A. 4 Rounds: Remember to stay a few reps shy of failure. If this means you need to decrease weight or adjust difficulty of movements along the way, that’s ok. Try to rest only 1-2 min between sets Incline DB Bench x 8-10 Reps DB Snatch (alternate arms) x 8-10 Reps Dips … Continue reading November 19th, 2018 – Washed Up Athlete

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November 16th, 2018 – Washed Up Athlete

Friday – Upper Body (Pull Dominant) + Lower Body (Hamstring Dominant)  Note: Part B is the NORMAL Part A programming. The “Part A” for today is meant to be a warmup for the low back and to instill some explosive work to prime the CNS for the heavier Deadlift work in Part B A. Power Cleans … Continue reading November 16th, 2018 – Washed Up Athlete