February 10th, 2019

Lower Body Strength Part A and B repeat week to week. Track these metrics. For both parts A and B, avoid unnecessary fatigue during buildup sets. Make bigger jumps in weight so that the earlier sets are more like progressive warm-up sets (i.e. 225-275-315-365, instead of 315-325-335-345) A. Back Squat – 5 sets of 4 reps … Continue reading February 10th, 2019

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February 7th, 2019

A. 8 minute EMOM Even: 30 seconds max burpee pull-ups Odd: 20 seconds max burpees B. Superset Incline DB Bench 20-10-5-5-5-5 One Arm DB Row 10-10-10-10-10-10 C. Superset Bench Press 15-8-5-5 Seated Rows 15-8-5-5 D. 4 Sets Push-ups x20 Straight Arm Pulldown x12 TRX Row x12 E. Superset x3 rounds Seated Chest Fly x15 Facepull … Continue reading February 7th, 2019