September 25th, 2019

A. EMOM x8

  • 3 Hang Power Cleans

B. 3 Rounds (Not for Time)

15 Hollow Rocks

18 Empty Barbell Good Mornings

21 GHD Situps

24 Hip Ext.

C. 5 Rounds

15 KBS (70)

250m Row

40 Double Unders

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