September 22nd, 2019

AM:

A. 3 Rounds for Max Reps

4 Min AMRAP

10 DB Snatch

10 Push Ups

10 Box Jumps

B. 5 Rounds

10 DB Thrusters

5 Devil’s Press

PM:

A. Bench Press 12.12.12.12

B. Bent-Over Barbell Row 12.12.12.12

C. Incline Barbell Bench Press 12.12.12.12

D. Wide Grip Lat Pull-Down 12.12.12.12

E. Superset

Incline Chest Fly 12.12.12.12

Face Down Reverse Fly 12.12.12.12

F. Cable Row 12.12.12.12

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s