September 15th, 2019

A. 5 rounds

60 Second Sprint

10 DB Thrusters (50)

10 Burpees

B. 8 Rounds

10 Back Squats (135)

Rest 40 Seconds

10 DB High Pulls/side

Rest 40 Seconds

10 Rear Foot Elevated Split Squats/side (135)

Rest 40 Seconds

10 DB Hang Muscle Snatch

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