September 26th, 2019

Active Recovery Day 45 Minutes (Grinder Pace) 12 Cal Bike 12 Cal Row 12 Cal Ski 400m Run 20 Air Squats 15 Push-ups 10 Pull-ups

September 25th, 2019

A. EMOM x8 3 Hang Power Cleans B. 3 Rounds (Not for Time) 15 Hollow Rocks 18 Empty Barbell Good Mornings 21 GHD Situps 24 Hip Ext. C. 5 Rounds 15 KBS (70) 250m Row 40 Double Unders