August 28th, 2019

Mixed Modal Training

8 Min AMRAP

Assault Bike 15 Cals

15 Wall Balls

10 KBS (Heavy)

Rest 4

8 Min AMRAP

200m Run

10 Box Jumps

6 Heavy DB Snatch

Rest 4

8 Min AMRAP

10 Close Grip Bench Press

20 Band Pull a parts

12 Seated Power Cleans

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