Part A repeats week to week. Track these metrics
A. Barbell RDL or SLDL
4 x 6-12 Reps
***Choose movement “RDL” or “SLDL” based on two criteria: First, whether your mobility can handle the longer range of motion of the SLDL, and second, which one you feel more in your hamstrings and less in your low back.
C. Landmine Hack Squat
*Use the same weight for all sets; rest only long enough to ensure quality/unbroken sets