August 29th, 2019

Part A will generally be some variation of Cleans Parts B and C repeat week to week. Track these metrics A. Power Cleans Reps 4-4-3-3-2-2-1-1 *Start at approx 50% max and add weight each set to a top single at 85-90% B. Pause Front Squats (1-sec pause bottom each rep) 1×6 (heavy, 1-rep shy of technical failure) Then … Continue reading August 29th, 2019

August 28th, 2019

Mixed Modal Training 8 Min AMRAP Assault Bike 15 Cals 15 Wall Balls 10 KBS (Heavy) Rest 4 8 Min AMRAP 200m Run 10 Box Jumps 6 Heavy DB Snatch Rest 4 8 Min AMRAP 10 Close Grip Bench Press 20 Band Pull a parts 12 Seated Power Cleans

August 22nd, 2019

AM: Basketball for 30 minutes PM: 6 Min Grind- 400m Run 10 DB Squat Cleans 40 Double Unders Rest - 3x10 Ab Rollout 6 Min Grind- 400m Run 10 DB Snatch 10 Box Jumps Rest - 3x10 Ab Rollout 6 Min Grind- 200m Run 10 Inverted Row 10 Burpee Box Jump 4x10 Ab Rollout