July 13th, 2019

A. 5 Sets

8 Narrow Front Squats (Heels Elevated)

12 Alt. Front Foot Elevated Back Rack Lunges

50′ Sled Push

B. Narrow Grip Bench Press 3×9

C. Strict Pull-ups – One set to technical failure (weighted)

Then EMOM x5 – 8 Strict Pullups

D. One Round – 75 Reps of Each

Flat DB Bench

Rest 3

Hang Barbell Snatch

E. One Arm DB Row – Complete 100 reps Alt. arms – Sets of 10 UNBROKEN

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