July 9th, 2019

A. 3 Sets

10 Dual KB Sumo DL

8 Dual KB Clean

6 Alt. KB Push Press (12 Total)

40m Mixed Rack Carry

B. 8 Minute AMRAP

Row 250m

8 Devils Press

Rest 3-4

8 Minute AMRAP

Row 250m

DB Thrusters x8

Rest 3-4

Row 500m

Max Distance Farmers Walk (75’s)

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