July 4th, 2019

A. Bench Press 12-9-6-6-6

B1. Bent Over Barbell Row 12-9-6-6-6

B2. Wide Cable Row 12-9-6-6-6

C1. Z-Press 3×8

C2. DB Upright Row 3×8

D. 12 Minute EMOM

Min 1: :30 Second Hollow Hold

Min 2: 5 Devils Press

Min 3: 8 DB Push Press

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