July 31st, 2019

Part A repeats week to week. Track these metrics A. Incline DB Bench 3 x 8-15 Reps B.  Reps 25-20-15-10 Complete with the SAME weight/difficulty for all rounds Choose difficulty level approx 12-15 RM for each exercise Rest as needed to ensure QUALITY movement DB Upright Rows Dips OR Narrow Tricep Push-ups OR Bench Dips C. Flat Bench Press Accumulate … Continue reading July 31st, 2019

Advertisements

July 30th, 2019

Part A repeats week to week. Track these metrics A. Bentover DB Rows (ADV: with scap depression as shown in video) 3 x 12-20 Reps B. Strict Pull-ups x Reps 10-9-8-7-6-5-4-3-2-1 Rest only long enough to ensure you can complete the NEXT set UNBROKEN Target approx 15-RM as a proper difficulty for movement selection Pull-up SCALING options … Continue reading July 30th, 2019