June 28th, 2019

A. 21-15-9

Cal Row

Cal Bike

B. 15 Minute AMRAP

40 Double Unders

25 Air Squats

10 Bent Over Row

10 Hand Release Push-ups

5 Front Squats (Light)

C. 60 Cal Ski for time

*5 Burpees every 15 Cals

 

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