June 26th, 2019

Recovery Day Workout

A. 5 Rounds – continuous pace

10 Single Arm Hollow Body Press (R)

2 Turkish Get-ups (R)

6 KB Windmills (R)

Repeat Left side

B. 8 Rounds – Not for time

Run 200m

30 Sec SA Plank/side

10 Alt Step-ups

50m Single arm OH walk

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