June 19th, 2019

A. Barbell Complex – 3 Sets

5 DL

5 Bent Over Row

5 Hang Clean

5 Press

B. Power Clean 3.3.3 (10 Second Rest) x3

C. 50 Rep Hypertrophy (Choose weights you can do 12-15 reps of)

Bench Press

DB Leaning Lateral Raise

One Arm DB Row

C. 12-10-8-6-4

Barbell Curls

*5  Burpee Box Jumps after each set

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