June 17th, 2019

Day 2 – Upper Body
Part A and B repeat each week. Track these metrics for progress

A. DB Floor Press (see video demo)
3 sets of 15 reps

B. Alternate Movements:
3 sets of 15 reps for each movement

Barbell or DB Seal Rows (barbell version) (DB version)
Rest 1-2 min
Seated DB Overhead Press
Rest 1-2 min

C. 3 Rounds:
Each round starts “on the 5-min mark”

10 Reps Incline DB Bench Press @ 20X1 (approx 30 sec) (see video demo)
4 Reps Devils Press (see video demo)
6 Reps Incline DB Bench Press @ 20X1 (approx 20 sec)
2 Reps Devils Press
AMRAP 30 seconds of Strict Pull-ups (scaling below)
Rest till 5:00 mark

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