June 12th, 2019

Sprint Conditioning

  • 8 sets of 50-meter sprints (1 minute rest between sets)
  • 6 sets of 100-meter sprints (90 seconds rest between sets)
  • 4 sets of 200-meter sprints (2 minutes rest between sets)
  • 2 sets of 400-meter sprints (3-4 minutes rest between sets)
  • Cool Down

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