June 4th, 2019

A. 5 Min EMOM – Squat Clean

Minute 1: 3 Squat Cleans

Minutes 2: 3 Squat Cleans

Minute 3: 2 Squat Cleans

Minute 4: 2 Squat Cleans

Minute 5: 1 Squat Clean

B. 5 Rounds

10 Cal Bike

10 Burpees

C. 3 Rounds – For quality

50 Yard KB Front Rack Carry

100 Yard KB Farmers Carry

D. 2 Rounds – For Quality

15 Ab Rollouts

15 GHD In-n-Outs

E. DB Seated Shrug 3×10-12

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