May 31st, 2019

A. RFESS 15-12-9-6-6 +

  • After the final set of 6, drop set of 10 bodyweight RFESS

B. Alternate Movements x3

Hack Machine Squat 9-12

Landmine Single Leg RDL x8/side

C. 3 Rounds

8 DB Hang Cleans

12 Lat Pulldowns

12 Cable Rows

D. Superset x4

Leg Curl x25

Leg Extension x25

 

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