May 29th, 2019

A. Superset x4

Bench Press 12-10-8-6

DB Incline Chest Squeeze x6-8

B. Superset x4

One Arm DB Bench x8/side

One Arm DB Row x8/side

C. Superset x3 Sets

Machine Bench Press 12-10-8

Machine Row x8-10

D. Superset x3 Sets

Cable Flies x15

Facepulls x15

E. 2:30 AMRAP (3 rounds)

8 Barbell Curls

8 Tricep Extensions

8 Strict Upright Rows

8 2 Push-up burpees

F. 2 Sets

15 Straight Arm Pull-downs

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