May 19th, 2019

A. 10 Rounds

10 Bench Press (Narrow Grip)

5 Machine Shoulder Press

10 Cable Row

20 Situps

B. 3 Rounds

AMRAP 1 Min: DB Lateral Raise w/ Hold

AMRAP 1 Min: Ring Rows

AMRAP 1 Min: DB Flies

AMRAP 1 Min: Bentover Flies

C. 5 Rounds

5 DB SA Push Press/side

5 DB Hang Snatch/side

40 Double Unders

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