May 7th, 2019

A. 4 Sets

6 Deadlift (275)

100m SA OH DB Carry (70)

B. 4 Sets

Hang Power Clean x3

150m Farmer’s Carry (90)

C, 4 Sets (Increasing Weight)

Row 20 Cals

Rest 15 seconds

10 Burpee Box Step Downs

Rest 15 seconds

5 Front Squat 22×1 Tempo

Rest 2 min Walk

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