May 31st, 2019

A. RFESS 15-12-9-6-6 + After the final set of 6, drop set of 10 bodyweight RFESS B. Alternate Movements x3 Hack Machine Squat 9-12 Landmine Single Leg RDL x8/side C. 3 Rounds 8 DB Hang Cleans 12 Lat Pulldowns 12 Cable Rows D. Superset x4 Leg Curl x25 Leg Extension x25  

May 29th, 2019

A. Superset x4 Bench Press 12-10-8-6 DB Incline Chest Squeeze x6-8 B. Superset x4 One Arm DB Bench x8/side One Arm DB Row x8/side C. Superset x3 Sets Machine Bench Press 12-10-8 Machine Row x8-10 D. Superset x3 Sets Cable Flies x15 Facepulls x15 E. 2:30 AMRAP (3 rounds) 8 Barbell Curls 8 Tricep Extensions … Continue reading May 29th, 2019