April 20th, 2019

A. Every 3:00 for 5 sets

2 High Hang Clean

2 Hang Clean

2 Front Squats

B. Front Squat 5×3

C. 2 Rounds

400m Row

10 Burpees

D. 10 Min AMRAP

10 Cal Row

10 2-pushup burpees

10 Cal Air Bike

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s