April 13th, 2019

A. Back Squats 10-10-6-6

B. RDL 4×8

C. 20 minutes AMRAP

10 Strict Pull-ups

10 Leg Press

10 Bench Press

D. 3 sets

Bent Over Row x8-10

Straight Arm Pulldown x8

E. 4 Sets

DB Arnold Press x8

Cable Lateral Raise x8/side

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