April 11th, 2019

A. Superset x3 sets

One-Arm Incline Bench Press x15

DB Incline Fly x10

B. Superset x3 sets

Cable Row x15

Prone DB Row x10

C. 2 Rounds

16 DB Hang Cleans

8 Burpees

16 Bent Over DB Row

8 Burpees

D. 3 sets

Powell Raise x12

Face Pulls x15

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