March 14th, 2019

Part A and B repeat each week. Track these metrics for progress

A. “Stop” Deadlift (means brief stop/pause on ground versus “touch n go” reps)
Week 1 = 3 sets of 9 reps

B. Barbell Hip Thrusts (see video demo)
Week 1 = 3 sets of 15 reps

C. Superset x 3 sets:

DB RDL (one per hand) x 10-12 Reps (see video demo)
Barbell Good Morning x 10-12 Reps (see video demo)
Rest 2-3 min

D. One Round:

40 Russian KBS UNBROKEN
30 Goblet Squats (same weight, prob not unbroken)
20 Cal Bike

E. Superset x 3 Rounds:

10-12 Reps Lying Leg Raise (ADV version)
10-12 GHD or Decline Sit-ups
Rest 1-2 min

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s