March 10th, 2019

A. 3 Sets Not for Time

5 Single Arm TRX Rows (5-second hold at top)

Rest 15 sec

20 Russian Twists

Rest 30 Seconds

8 Close Grip Bench Press 30×1

B. 4 Sets

7 Chest to Bar Strict Pull-ups

12 Lat PullDown

C. One Set (try to go unbroken)

50 DB Curls

50 DB Standing Tri Ext

50 Upright Rows

50 Strict Press

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