March 3rd, 2019

A. 15 Minutes of Mobility Work

B. 1 Round

30 Alt. DB Snatches

30 DB Power Cleans

30 Devil’s Press

C. 4 Sets

Kneeling DB Press x10/side

OH DB Reverse Lunge x10/side

SA DB Curl x10/side

Halos x10/side

D. :30 on/:30 off for 6 minutes (2 rounds)

1. Split Squat Hold -R
2. Split Squats – R
3. Split Squat Hold – L
4. Split Squats – L
5. Air Squat Hold
6. Air Squats

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