March 2nd, 2019

Upper Body Strength

***Remember to refer to the testing protocol at the top of this weeks’ programming

A. Alternate Movements
Rest as needed between sets of each to ensure loading and quality movement

Bench Press – Build to 1-RM

Neutral-Grip or Rings/TRX Pull-ups – Build to 1-RM

B. Strict BB OHP – Build to 1-RM

C. Pendlay Rows – Build to 5-RM (see video demo)

D. Dips – Build to 5-RM

E. Every 3 minutes for 15 minutes

5 Power Cleans

5 Front Squats

12 Cal Ski

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s