March 31st, 2019

A. Every 5 minutes x 6 sets (30 minutes) 50 Air Squats 20 Ring Push-ups 60 Double Unders B. 4 Sets :20 SA Ring Plank Hold (R) :30 Side Plank (R) Rest 1 min :20 SA Ring Plank Hold (L) :30 Side Plank (L) C. 3 Sets 10 Burpee + DB Snatch (5/side) 10 DB … Continue reading March 31st, 2019

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March 29th, 2019

Part A, B and C repeat each week. Track these metrics for progress A. Steep Incline Barbell Press (approx 60-65 degree angle) 3 sets of 9 reps *Increase weight from 3×12 last week *Hybrid Shoulder/chest movement with steep incline. *If your bench doesn’t move beyond the “standard 45-degree incline angle,” that is ok B. Strict … Continue reading March 29th, 2019