February 7th, 2019

A. 8 minute EMOM

Even: 30 seconds max burpee pull-ups

Odd: 20 seconds max burpees

B. Superset

Incline DB Bench 20-10-5-5-5-5

One Arm DB Row 10-10-10-10-10-10

C. Superset

Bench Press 15-8-5-5

Seated Rows 15-8-5-5

D. 4 Sets

Push-ups x20

Straight Arm Pulldown x12

TRX Row x12

E. Superset x3 rounds

Seated Chest Fly x15

Facepull x8

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