February 28th, 2019

Lower Body Hypertrophy A. Alternate Movements x 4 Rounds: Increase loading first 2 rounds, then same weight for last 2 rounds of each movement. The top sets for each movement should still have 2-3 reps in reserve; RIR Back Squat x Reps 12-10-8-8 Rest 2-3 min Front-Rack Lunges (alternating) x Reps 16-12-10-10 (reps are TOTAL, … Continue reading February 28th, 2019

February 21st, 2019

A. 3-Position Pausing Power Clean Build to a heavy complex 1 High Hang PC 1 Hang PC 1 Power Clean then 5x2 @ final weight B. Conditioning - 5 Rounds (1 min rest between rounds) 30 Double Unders 5 Power Cleans (155) 7 Bar Facing Burpees C. 16 Minute Recovery Bike