January 23rd, 2019

Monday:  Chest and Back – Power  Shoulders and Arms – Hypertrophy Part A stays similar throughout the cycle. Track these metrics ***Regarding the Part A movements on Mondays, I will be updating this section with some “advice” and guidelines for the last few weeks of the cycle for “week of 1/28” programming. So continue to … Continue reading January 23rd, 2019


January 22nd, 2019

A. 30 Minute EMOM Odd Minute: 30 Double Unders Even Minute: 1 Round of Cindy (5 Pull-ups, 10 Push-ups, 15 Air Squats) B. Core 5 Rounds 12 Hollow Holds 12 Weighted Situps 12 Cable Rotations/side