January 27th, 2019

A. For Time:
3 Rounds of
30 Double Unders (Scale with: 60 Fast Single Unders)
9 Knees to Elbows (Scale with: Kipping High Knees)
Then 3 Rounds of
30 Double Unders
12 T2B (Scale with: PVC V-Ups)
Then 3 Rounds of
30 Double Unders
15 Sit Ups
*Complete each 3 rounds segment before moving to the next 3 round segment.

B. 3 Sets

-30 Reps of Each Movement per side-

Kneeling One Arm Curl and Press

DB Slide Push-up

Split Squat Hold Threading

Kneeling Single Arm Tricep Extension

Single Arm Reverse Lunges

C. Superset x5 Sets

Seated Arnold Press x6-8

Seated Machine Press x20

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