January 18th, 2019

A. Alternate Movements by 4 sets

Bench Press – Build to a challenging set of 2

Then 2×4-6

Rest 1 Minute

Weighted Pull-ups – Build to a challenging set of 2

Then 2×4-6

B. Strict BB OHP – Work up to heavyweight for 3×3

C. Kroc Row – Work to a challenging set of 8-10

D. KB Handle Push-ups for max reps @ 31×1 Tempo

E. 12 Rounds

1 Heavy DB Snatch (L)

1 Burpee

1 Heavy DB Snatch (R)

1 Burpee

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